A healthy pregnancy is important for both the mother and the unborn baby. Taking essential vitamins can help ensure that your pregnancy goes smoothly. Here are some of the most important vitamins to take during pregnancy: * Vitamin B9: Folic acid is vital for the development of the baby's neural tube, which forms the brain and spinal cord. * Ferru

When a woman is expecting, it's highly important to ensure she's getting all the vital vitamins her body and her baby need to thrive. Specific vitamins play a important role in a healthy pregnancy in Pakistan. These include folate, which helps prevent birth defects; iron, which transports oxygen to the baby; and calcium, which is essential for stro